Tag Archives: vitality

Self-Care Module 2

Taking care of ourselves can come in many forms and there is no right or wrong as long as it is conscious, intentional and built in. As long as you are taking care of you, what this looks like is.

This Summer – Don’t Forget Yourself Mom!

Summer is in full swing and the kids are having a blast! What about you? Do you carve out fun time for yourself or do you feel guilty about leaving the kids behind for a weekend, a day, or even an afternoon?