Self-Care Module 2

Taking care of ourselves can come in many forms and there is no right or wrong as long as it is conscious, intentional and built in. As long as you are taking care of you, what this looks like is.

Self-Care Module 1

When was the last time you did something for yourself? What was it? And how did you feel afterwards? Self-care is a must for emotional wellbeing! It is the access to renewed energy for parenting. It is our gas station…what we do to fill up so that we can parent with more pep, with more zest, and not run out of steam!