About: Galit Birk, PhD

Founder/Owner CORE Parent Coaching

Recent Posts by Galit Birk, PhD

Blessings in Disguise

They say that life is a journey, a process, a dance and I have twirled and traveled and risked in search of blessings and wholeness and yet struggle seems to find me….Perhaps our trials and tribulations are in fact our path to miracles, blessings in disguise to be wholeheartedly embraced…

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I Housed 2 Kids

There is a lot of pressure for moms today to ‘bounce-back’ to our pre-pregnancy bodies…Our culture is screaming THIN and literally defining what ‘beauty’ looks like, what ‘sexy’ looks like and what you and I should look like…I’m not one of those washboard-ab-moms and you know what world? I’m still beautiful!

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Self-Care Module 3

What is draining your energy? What are you deprived of? And what can you declare as an “absolute NO” on your way to better self-care!

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Summer Slowdown

As you book your kiddos into weeks of adventure, fun and play this summer, remember to allow for some downtime too. Read on for the benefits of downtime for kids and parents alike.

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Self-Care Module 2

Taking care of ourselves can come in many forms and there is no right or wrong as long as it is conscious, intentional and built in. As long as you are taking care of you, what this looks like is.
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Self-Care Module 1

When was the last time you did something for yourself? What was it? And how did you feel afterwards? Self-care is a must for emotional wellbeing! It is the access to renewed energy for parenting. It is our gas station…what we do to fill up so that we can parent with more pep, with more zest, and not run out of steam!

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