Monthly Archives: April 2015

Self-Care Module 3

What is draining your energy? What are you deprived of? And what can you declare as an “absolute NO” on your way to better self-care!

more

Summer Slowdown

As you book your kiddos into weeks of adventure, fun and play this summer, remember to allow for some downtime too. Read on for the benefits of downtime for kids and parents alike.

more

Self-Care Module 2

Taking care of ourselves can come in many forms and there is no right or wrong as long as it is conscious, intentional and built in. As long as you are taking care of you, what this looks like is.
more

Self-Care Module 1

When was the last time you did something for yourself? What was it? And how did you feel afterwards? Self-care is a must for emotional wellbeing! It is the access to renewed energy for parenting. It is our gas station…what we do to fill up so that we can parent with more pep, with more zest, and not run out of steam!

more